“Alone we can do so little; together we can do so much”-Helen Keller #support #selfcare #goals #mindfulness #priority #together #accomplish #courage #strength

Posted by on Apr 9, 2018 in Blog | 0 comments

Certain tasks whether caring for children, getting to the gym or tasks at work can certainly seem daunting at times, especially when things pile up and time to yourself seems less and less.  We’ve all heard before Rome wasn’t built in a day, the pyramids weren’t either…not only did it take time to build massive cities and monuments, but it also took a lot of people!

The challenge this week is to figure out a challenge in your life and ask for help, no matter how big or small.  Maybe it’s getting a babysitter to have some me time, asking a partner to help with the dishes, maybe it’s a friend to help you get to the gym or it could be a colleague helping you out with some task at work.  Asking for help is not a sign of weakness, it is most definitely a sign of strength and courage to realize you may be struggling and then be able to use your resources to reach out and get it done.

So ask for help this week and then hopefully you’ll have some more time for you or just less anxiety in your mind.  Relish in the moment when you can take a deep breath and the task is complete!