Creating Your Calm Group

An week group for adults to learn ways to calm the mind and reduce stress through mindfulness and other therapeutic techniques. Insurance accepted.

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  • Time and Place: Toms River 616 office location from 6:00-7:00pm on Tuesday evenings, please call to join our list, this group fills fast!

Group Objectives:

  • Reduce stress
  • Understand the mind/body connection
  • Minimize stressful triggers
  • Develop coping skills

Most insurance accepted and discount group rates available

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Space is limited to 10 people per group; please call 732-497-8895  to register