An week group for adults to learn ways to calm the mind and reduce stress through mindfulness and other therapeutic techniques. Insurance accepted.
- Time and Place: Toms River 616 office location from 6:00-7:00pm on Tuesday evenings, please call to join our list, this group fills fast!
- Reduce stress
- Understand the mind/body connection
- Minimize stressful triggers
- Develop coping skills
Space is limited to 10 people per group; please call 732-497-8895 to register