“Everything you want is just outside your comfort zone”-Robert G. Allen @BestSellerBob #comfortzone #motivation #goals #optimism #mindfulness #mentalhealth #anxiety #depression #selfreflection

Posted by on May 6, 2019 in Blog | 0 comments

May’s theme for our Blogspiration is going to be about self-reflection.  If you are the type of person who loves a “to-do” list, put this at the bottom now.  Time to reflect is important for understanding our strengths, weaknesses and learning about ourselves.

The quote this week is for our dreamers out there who have goals in mind, but can’t seem to reach them.  Usually what holds people back is the step to break through their comfort zone.  For example, maybe you want to start cooking.  You collect cookbooks, bookmark the recipes, buy the ingredients and when it comes time to cook it’s just uncomfortable so you don’t try.  Or maybe you just started working out again and as soon as you feel uncomfortable attempting 5 minutes of working out, you stop.  Getting to the next level is just outside that comfort zone as the quote reminds us. Reflect on what may be holding you back, is it fear? Is it past failure? Is it your inner-bully?

The challenge this week is to push past the comfort zone.  Take action!  Even if it’s 1 step outside that  zone, it’s a step closer to reaching a goal. Yes you can!