The theme for our August Blogspiration is “the journey.” Sometimes life can feel like a freight train coming at us and we forget there is always the possibility of taking a deep breath and starting over.
The quote for this week tells us to live our lives in a way of hope, in a way or moment that you can feel proud of yourself. On those bad days, it’s easy to get trapped in pessimistic views, but we forget we can overcome those and give ourselves a chance to reboot right in that moment-not waiting for the next day!
The challenge this week will be to notice when you are in one of those negative moments where you feel nothing is going right and everything is going wrong. Take a deep breath (or 3 or 20, whatever you need!) and remind yourself that the breath represents your reboot, another change to restart your day and move forward from a place that is open to possibilities and acceptance that not everything will go right, but you will be ready to give yourself another chance if it doesn’t.