Mindful Mamas Group

For ALL moms to connect with other mamas learning to balance life with kids, find time to themselves and stress less.

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  • Group Information: Toms River office, we will run this group again in the fall.  Please call to join our contact list!

Register now, by calling 732-497-8895, space is limited to 10 moms per group!

  • LEARN TO:

    -Manage stress/anxiety

    -Build patience with yourself and kids

    -Enjoy the little things

    -Find time for self care

    -Develop your identity as a mom

Most insurance accepted and discount group rates available

Download Flyer

Space is limited to 10 people per group; please call 732-497-8895  to register