My life acquired a certain rhythm…feel the pulse and keep the beat-Jim Loehr #energy #positivity #mentalhealth #mindfulness #selfcare #goals #inspiration #motivationmonday

Posted by on Jan 21, 2019 in Blog | 0 comments

Coming to the end of the month here and I hope the new year is still kicking off to a great start!

This week, our Blogspiration challenge is going to be about better understanding your energy in relation to our monthly theme of reaching new year goals.  For example, let’s say one goal is to workout 2 nights a week, however by the time you get home and settle at 8pm, you would much rather watch TV.  I get it, your energy is low, you’ve had a long day.   What this tells you is planning to work out 2 nights a week is probably not going to work.  Perhaps we modify how we achieve that goal by working out in the morning or during lunch instead.  We all have our own energy levels and work best in a certain rhythm…the challenge this week is to recognize what works for you and what you can do to make adjustments to get closer to your goals and not discouraged leading you farther away.

Find your pulse, feel the beat and keep it going, yes you can!