“When I hit a wobbly spot on the journey, I seize the moment to make a recommitment”-Gay Hendricks #newyear #goals #motivation #selfcare #2018 #resolutions #mindfulness #mentalhealth #positive

Posted by on Jan 8, 2018 in Blog | 0 comments

Happy New Year! 2018 is going to be great.  Whether you feel 2017 was subpar or that all your goals perhaps weren’t reached, this is a chance to recommit to yourself and what you would like to accomplish.  Goals may be as simple as getting more sleep, eating healthy to minimizing drama, stress or other anxieties you hold.

The journey to wellness often isn’t a straight line with a finish of cheers and confetti.  It is wobbly, a rollercoaster at times and ultimately awesome when you are feeling empowered to live the life you want.  When there are dips, remind yourself that you can recommit, reboot or start over right in that moment.  Find what you can learn from mistakes rather than letting them haunt you.  Keep your head up, use kind words to yourself and seize each moment as as another step on your path.  Every day of 2018 can be a step forward to becoming the person you want to be, one step at a time down the wobbly path of change.  You got this!